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Course content

6 units

Work through the units in order the first time. Each unit has a video and a detailed written companion. Come back to any unit anytime, your access is for life.

Foundations of Self-Coaching

The operating system for everything that follows. What self-coaching is, why it works, and how to set the right goals.

Workout Programming

Build your own training plan. Splits, volume, progression. Includes separate plans for men and women.

Calories, macros, food choices, and how to eat without misery. The framework that carries through every phase.

Sleep, Recovery, Longevity

The half of results that happens outside the gym. Sleep hygiene, recovery signals, and the long game.

The mental side of training. Consistency, patience, and how to handle the weeks that feel like nothing is working.

Continuing Solo

Bringing it all together. How to keep going, when to change your plan, and how to coach yourself for years to come.

THE SELF-COACHING COURSE · @tarek_khayat