Work through the units in order the first time. Each unit has a video and a detailed written companion. Come back to any unit anytime, your access is for life.
The operating system for everything that follows. What self-coaching is, why it works, and how to set the right goals.
→ Unit 02Build your own training plan. Splits, volume, progression. Includes separate plans for men and women.
→ Unit 03Calories, macros, food choices, and how to eat without misery. The framework that carries through every phase.
→ Unit 04The half of results that happens outside the gym. Sleep hygiene, recovery signals, and the long game.
→ Unit 05The mental side of training. Consistency, patience, and how to handle the weeks that feel like nothing is working.
→ Unit 06Bringing it all together. How to keep going, when to change your plan, and how to coach yourself for years to come.